The basic type of broccoli is Broccoli, raw, where the amount of calories in 100g is 34 kcal. Find Calorie and Nutrition Information for broccoli. How Much Cucumber Is 100 Calories? 22 % 2g Protein. Calorie Goal 1,966 cal. A wonderfully hearty soup, perfect for the family or to take to work throughout the week. You'd need to walk 10 minutes to burn 35 calories. 54 % 61g Kohlenhydrate. How Much Lettuce Is 100 Calories? … Raw - Broccoli 100 g. Portionsgröße: 100 g. 45 Kcal. 0 %--Fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). 34 calories per 100g of "Broccoli, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Natrium 2,267g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Wie viel Eiweiß nimmt man auf, wenn man von beiden Lebensmitteln die gleiche Energiemenge verzehrt? Download Roasted Broccoli Calories 100g With Hd Quality By Augusto for desktop and phones. Kalorienziel 1,955 cal. Calorie Goal 1,966 cal. Jahrhundert in Europa bekannt war und schon von den Römern kultiviert wurde, wird er in Deutschland erst seit circa 40 Jahren verstärkt angebaut. Brownie. 33 / 2,300g übrig. A medium head of broccoli has about 100 calories. 45 / 2,000 cal übrig. Calories in Broccoli, Raw . Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 9: Protein: 1: Carbohydrate: 0.6: Fat: 0.2: Fibre: 0.7: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Broccoli . weitere Nahrungsmittel auf MyFitnessPal.com. Broccoli is a low-calorie food, as might be expected, but it is not a low-calorie vegetable. You'd have to eat a lot of broccoli to consume 100 calories, so you can enjoy plenty of it while staying healthy. How does this food fit into your daily goals? There are 35 calories in 1 serving, 1/2 bunch (82 g) of Broccolini, raw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. generic broccoli-100g Nährwertangaben und Nährwertinformationen. Fresh Broccoli Luby's 1 cup 50 calories 8 grams carbs 2 grams fat 0 grams protein 5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat cup fl.oz Nutrition Facts Fitnessziele: Herzgesundheit. Auch Broccoli, ist mit dem Blumenkohl verwandt und gehört damit zu den Kreuzblütengewächsen. 78 % 7g Carbs. 4. Per 1 Average stalk (16g) - 6 calories | 0.1 fat. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für generic broccoli-100g und mehr als 2 Mio. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log Food. Prefer to Keep Track on Paper? Ursprünglich stammt der leckere Broccoli, wie alle Kohlsorten vom Wildkohl ab und ist somit in Kleinasien zu Hause. The high levels of saturated fat and sugar in a chocolate brownie means 100 calories … Mit 34 kcal pro 100 g schlägt er fast nicht zu Buche, sättigt dennoch und eignet sich hervorragend als Zutat in sämtlichen Gerichten. Recipe makes: 4 servings; Prep time: 15 mins; Cook time: 30 mins; Calories: 142 per serving; Ingredients. Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. 5 cups broccoli florets = 99 calories . There are 34 calories in 100 grams of Broccoli. per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Other Common Serving Sizes: Serving Size Calories; 1 floweret: 4: 1 oz: 10: 1 spear (about 5" long) 13: 1 cup, flowerets: 34: 100 g: 35: 1 cup, NFS: 64: Related Types of Broccoli: Broccoli Raab: Chinese Broccoli (Cooked) Broccoli Flower Clusters: Broccoli … Fitness Goals : Heart Healthy . How Much Potato Is 100 Calories? Fette 67g--/ 67g übrig. Pair with a lovely crusty roll, but don't forget to add the extra calories! How many calories are there in broccoli? For this 100g serving the Calories content is 35 kcal, the Protein content is 2.38 g, the Fat content is 0.41 g, the Carbohydrate content is 7.18 g. The lowest amount of fiber in 100g is in Broccoli, chinese, cooked which contains 2.5 g. This gives as percentage of the recommended daily allowance 10 % of the RDA. There are 34 calories in 100 grams of Broccoli. ¾ small potato = 98 calories As a starchy food, you don’t get quite as much potato for 100 calories as with most veggies. 34 / 2,000 cal left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2¼ cucumbers = 102 calories . For a typical serving size of 1 cup chopped (or 91 g) the amount of Calories is 30.94 kcal. Mit 34 kcal pro 100 g schlägt er fast nicht zu Buche, sättigt dennoch und eignet sich hervorragend als Zutat in sämtlichen Gerichten. Gedünstet oder gebraten ist er ein Genuss. There are 34 calories in 100 grams of Broccoli. Calorie breakdown: 9% fat, 68% carbs, 23% protein. There are 34 calories in 100 grams of Broccoli. There are 34 calories in 100 grams of Broccoli. How does this food fit into your daily goals? Calories in Tenderstem Broccoli, Boiled or Steamed. Broccoli Steamed 100g - Broccoli Steamed 100g. There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). How Much Broccoli Is 100 Calories? There are 34 calories in 100 grams of Broccoli. This means that broccoli has fewer k ilojoules than pumpkin, but more C al than cauliflower, and much more f ood energy than lettuce. 5. Mit knapp 20 kcal pro 100 g schlägt er überhaupt nicht zu Buche, sättigt dennoch und … Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Broccoli. AUGUSTOALGUSTO offer daily download for free, fast and easy. Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. 46 % 53g Protein. Fat 67g--/ 67g left. Low Calorie Broccoli Soup. 0 %--Fette. 2,000 calories a day is used for general nutrition advice. 34 / 2,000 cal left. Tweet. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Steamed Broccoli (35 cal) Cooked Broccoli (31 cal) Raw Broccoli (28 cal) Broccoli Florets (28 cal) Frozen Broccoli (28 cal) Sauteed Broccoli (45 cal) Chinese Broccoli (26 cal) 33 / 2,300g left. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. 34 kcal of calories per 100g, from Broccoli, raw corresponds to 2% of the calories RDA. Gedünstet oder gebraten ist er ein Genuss. Broccoli Organic - Trader Joe's 1 1/4 cups 30.0 calories 6.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat Each 100 grams of raw broccoli contains 31 calories, or 131 kilojoules. Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Sodium 2,267g. Wenn man sich den Energiegehalt betrachtet, hat Brokkoli 34 kcal pro 100 g im Vergleich zu 154 kcal pro 100 g im Steak. Cholesterol 300g--/ 300g left. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Tagesziele. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. There are 34 calories in 100 grams of Broccoli. Obwohl er bereits seit dem 18. Like all other leafy green veg, it's packed with other nutrients too. Nahrungsmittel aufzeichnen. Serving Size : 100 g. 34 Cal. It is often used on diets against cancer. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutritional Info. 100g broccoli, frozen: 27: 00.3 g: 04.8 g: 02.8 g: 100g broccoli, boiled: 35: 00.4 g: 07.2 g: 02.4 g: 100g broccoli, raw: 45: 00.6 g: 06.1 g: 05.3 g Try our green vegetable frittata. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Wie eignet sich dieses Essen für deine Tagesziele? Cholesterin 300g--/ 300g übrig. 2,000 calories a day is used for general nutrition advice. Daily Goals. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Brokkoli, ein enger Verwandter des Blumenkohls, fand den Einzug in die deutsche Küche erst vor wenigen Jahrzehnten. 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