This tropical blueberry smoothie is super easy to make. Directions: Add the coconut meat, coconut water, vanilla extract, salt and sweetener into a blender pitcher, and blend until very smooth and creamy. 1/4 cup any milk (soy,almond,regular) 1/2 tablespoon unsweetened coconut. Some fruits can even retain more vitamins when they’re frozen than when they’re bought fresh. This drink is especially smooth and creamy if you make it with an industrial strength blender, such as a Vitamix. Serve immediately with a dash of powdered cinnamon on top of each glass. Fruits are picked and frozen at peak ripeness. They’re super low in calories and loaded with fiber and antioxidants. Blend and pour equally into 2 tall glasses. And it’s the truth! If you’re a fan of simple smoothie recipes, here’s a great 3-ingredient recipe for you. Place the frozen coconut, milk, condensed milk, pinch of salt, and vanilla in the blender. To your health! It’s one of the most delicious and healthiest alternatives to cow’s milk. Coconut milk – canned coconut milk gives the best results and avoid additives like gums, present in coconut milk beverages. She wrote a cookbook focusing on the cuisine of Brazil. You’ve probably heard that berries are good for you. For more delicious smoothie ideas, check out these healthy Greek yogurt smoothie recipes. This chocolate mint chip smoothie is creamy, thick and rich thanks to coconut and frozen riced cauliflower. Any questions about smoothies or these recipes? Unsweetened nut milk or coconut water can also be a healthy, low-fat, and low-calorie choice. This smoothie with frozen mixed fruits tastes so delicious. You’ve heard that right, you could also use frozen vegetables. Adding too much fruit juice may spike your blood sugar levels, so it’s best not to overdo it. If you’re using too many leafy greens, smoothies can end up tasting too bitter. Strawberry– Replace half the avocado with 2 cups of frozen strawberries. Here are my favorite frozen fruits for smoothies: You can either buy bags of frozen fruits in your supermarket or freeze fruits yourself. (Nutrition information is calculated using an ingredient database and should be considered an estimate. This particular drink from Venezuela is very simple, just fresh coconut mixed with some milk and ice, and sprinkled with a bit of cinnamon. Required fields are marked *. The yogurt gives it the nice creamy texture we all crave in smoothies. If you want to take your health one step further, consider adding leafy greens to your smoothies. For Greena Colada Smoothie Without Banana: 1 cup frozen pineapple chunks 1 cup coconut milk 1 cup packed baby spinach Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options; For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds 2 pitted Medjool dates 1 cup water The mixed frozen fruits and apple juice give it a nice sweet flavor. It even has three times more antioxidants than green tea or red wine! Some people like to use ice cubes in their smoothies, I like using frozen fruits. It saves me a lot of time and makes smoothies even more refreshing and delicious! Decide if you want to make a tropical fruit smoothie with pineapple, half-and-half, and yogurt or if you'd rather make a vegan smoothie that uses non-dairy milk and mixed fruits. Berries are believed to lower blood pressure and cholesterol. A chilled smoothie simply tastes better, there’s no question about it. It’s rich in protein, healthy fats, and antioxidants. One serving usually needs about ½ – 1 cup of liquid. Strawberries and oranges can also be a great choice for masking bitter flavors. Forget cracking open a coconut and use these frozen coconut chunks to add a cool, tropical flavor to your smoothie. If you don’t use any ice or frozen fruits, your smoothie won’t taste as good as it could. Everything is done for you already. If you’re new to making green smoothies, start slow and work your way up. Look for them at local health food or natural food supermarkets, such as Whole Foods Market or Trader Joe's. Hi, my name is Philipp and I’m a juicing addict! The best part is that it takes no time to make. Leafy greens like kale, Swiss chard, spinach are some of the most nutrient-dense foods on the planet. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. After you’ve chosen your liquid base, it’s time to add some fruits to your smoothie. They can't completely process the coconut. Frozen fruits are good for months, instead of just days. Otherwise, I recommend purchasing a bag of frozen pineapple chunks. It’s best to always have some liquid in our smoothies. I also like using Greek yogurt in my smoothies. If you’re not quite ready to create your own frozen fruit smoothie recipes, here are some great smoothie ideas you can try today! Berries are some of the healthiest foods you can get your hands on. If you have fresh ripe pineapple on the counter, cut it into 1-inch chunks and freeze them in a single layer for this smoothie. You can completely skip the ice, and add some frozen fruits or veggies instead. Just because it’s convenient doesn’t mean it’s less healthy! Combine these two with antioxidant-rich berries for an optimal healthy and delicious smoothie. Learn how to open a coconut and make coconut milk. Do you have any smoothie recipes with frozen fruits you’d like to share? Every smoothie I make will have some frozen ingredients in it. Frozen fruit will keep the smoothie cold and create a thick, creamy drink. I hope these frozen fruit smoothie recipes will benefit you on your health journey. It’ll give your smoothie a nice thick texture. Good options are: The lowest calorie version is obviously plain water. Coconut– Use coconut milk and swap out half the avocado with frozen coconut chunks. Adding a few dates gives this smoothie a pleasant, natural sweetness. Throw some chunks on coconut on top and a few whole blueberries to make it looks even more appetising. Incorporating more fruits and veggies into your diet may help you lose weight, regain vitality, and live a healthier life. Spinach is rich in vitamins fiber, iron, and many essential minerals your body needs. Once you’re more experienced, you can reduce the amount of sugar in your smoothies and add more leafy greens or other veggies. Super Two-Tone Smoothie . To get that delicious, creamy texture we all crave, we’ll need to add some special ingredients. Combine pomegranates with blueberries and you’ll get a powerful antioxidant smoothie. Add smoothie … Advertisement: If you are feeling especially ambitious, start with fresh coconuts and blend the coconut meat and the coconut milk together, adding regular milk and sugar to taste. It's low in sugar and loaded with protein and healthy fats so you'll feel satisfied and … Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. It’s super easy to make! All that’s needed to make this refreshing Creamy Watermelon Coconut Smoothie is a blender and a few ingredients. This smoothie tastes quite sweet. Before using the coconut milk in the recipe, shake the can to ensure the coconut cream and water are well combined. Combine sweet mango, and banana, with antioxidant-rich berries and you’ve created a delicious smoothie you’ll love. (This method works well with more traditional blenders. Frozen Coconut Smoothie (Cocada Venezolana). Frozen Fruit Smoothie With Almond Milk. To do so, leave the frozen fruit out at room temp for 10-15 minutes, or microwave for 45 seconds to soften quickly. You can easily enjoy your favorite fruits at any time of the year. If you’re using too many frozen ingredients, it can make your smoothie too slushy. Message document.getElementById("comment").setAttribute( "id", "a6f8da8b8df8f2837c923fe8e02a896e" );document.getElementById("eedf32718a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. https://www.redbookmag.com/.../g3972/healthy-green-smoothie-recipes If you love coconut water as much as I do, here’s a good recipe. Once you have the basic smoothie made and poured into your glass, I suggest that you really go to town when it comes to decorating your coconut smoothie. Spinach taste quite mild in smoothies. Your email address will not be published. Frozen drinks and smoothies are popular throughout South America, the continent is home to an amazing array of tropical fruits that are perfect for blending and juicing. Sunrise Smoothie (coconut, banana, mango & pineapple) There’s nothing like a bit of healthy luxury every now and again; especially when enjoying a few days of well earned R&R! It's sweet but refreshing, perfect for a hot summer day. I especially like bananas and mango (fresh or frozen), they make almost every smoothie taste better. Save the ice, and add some frozen fruits instead. If you want to limit your sugar intake, make sure you use unsweetened coconut milk, unsweetened shredded coconut, and unsweetened frozen pineapple chunks for this recipe. They also contain a good amount of heart-healthy fats. To make a frozen version, add ice and blend until desired texture is reached. A little down below, you’ll find my favorite frozen fruit smoothie recipes. First you want to start with nice big frozen watermelon chunks. You can serve the cocada as is, … Banana– Add in 1 large frozen banana and reduce half the condensed milk. It’s a refreshing smoothie that you can literally sip on for hours. I prefer using organic peanut butter without all the “nasty stuff”. Put the slices in a bag and freeze them the day before. https://www.yummly.com/recipes/pineapple-coconut-milk-smoothie To make this a good meal replacement, simply add some protein powder, Greek yogurt, or organic nut butter for an extra protein boost. There’s no need to wash or cut the fruits. VIEW RECIPE Tropical Coconut Smoothie 2 cups frozen Coconut Chunks 1 cup frozen or fresh mango 2 cups blueberry, strawberry or mix 3 cups coconut water 2 cups fresh or frozen pineapple Place all ingredients into a high powered blender and blend on high until smooth. You won’t even have to defrost the fruits before making smoothies. VIEW RECIPE Tropical Coconut Smoothie 2 cups frozen Coconut Chunks 1 cup frozen or fresh mango 2 cups blueberry, strawberry or mix 3 cups coconut water 2 cups fresh or frozen pineapple Place all ingredients into a high powered blender and blend on high until smooth. Using more frozen fruits also means less spoilage. Smoothies can provide you with energy, help you regain strength, and make you look and feel better. Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. Use frozen pineapple. You can serve the cocada as is, without ice, adding additional milk to achieve desired texture. This frozen fruit smoothie recipe is super easy to make. ), Simply add all ingredients to your blender jar, Peel the banana, slice, and freeze it the day before, Squeeze a few oranges or use store-bought juice. Chocolate– Add 2-3 tablespoons cocoa powder before adding the avocado. https://www.refinery29.com/.../08/167927/trader-joes-just-coconut-chunks Adding just a few leaves of fresh spinach to your smoothie is a good start! Almond milk doesn’t contain cholesterol and is a good source of potassium. Can You Use Frozen Vegetables in Smoothies? If you want to take your health one step further, consider adding leafy greens to your smoothies. For all smoothies, make sure frozen ingredients are slightly thawed before blending. There’s a reason why almond milk is so popular these days. Just open the bag, add some to your blender and you’re good. For now, add more milk (dairy or non-dairy), half of a frozen banana or crushed or frozen pineapple, and some liquid sweetener, like maple syrup or agave. Blend until as smooth as possible. But before we’ll get to the recipes, here are a few tips on why and how to make frozen fruit smoothies. I prefer using freshly squeezed orange juice, but if you’re in a hurry, store-bought juice will work as well. I’d recommend using both frozen fruits and fresh fruits in smoothies. I love freezing bananas for my smoothies. It may help fight free radicals, reduce inflammation, and protect your cells from damage. If you can’t get cashew milk, simply replace it with any other nut milk of your choice. It also contains a good amount of heart-healthy fats. This simple berry smoothie is super easy to make. 2. The sweet, breezy flavor of piña coladas instantly puts me in a good mood — likely because the combo of coconut and pineapple transports my mind to the tropics. Simply pour the coconut milk into a high speed blender, then add the frozen banana and pineapple chunks. If you’re having issues with high cholesterol or blood pressure why not give these smoothie recipes for high blood pressure or smoothies to lower cholesterol a try? This deep purple blueberry smoothie tastes as good as it looks! Simply add all ingredients to your blender, Blend for 30-60 seconds depending on the strength of your blender, Simply place all ingredient into your blender jar, Peel, slice and freeze the bananas the day before, Make fresh orange juice or use store-bought juice, Place all ingredients into your blender jar, Make your own healthy pomegranate juice with a. I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. The less sugar (honey, syrup, etc. Greek yogurt is loaded with protein. If you’re just starting with smoothies, you can add honey, maple syrup, or agave syrup to make smoothies taste like a dessert. Time of the “ nasty stuff ” into your diet aware that eating a diet rich in vitamins,... Veggies into your diet that berries are good for months, instead of just days looking... And many essential minerals your body needs a nice thick texture more of the healthiest foods can. More vibrant, happier, and minerals that right, you ’ get! Make sure frozen ingredients, it ’ s rich in protein, fats. About the topic: can you use frozen vegetables in smoothies strawberry– Replace half the amount of sodium the.. 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