Required fields are marked *, Copyright © 2020 | Privacy Policy | Sitemap | Contact Us. There are about 1000 varieties of bananas grown across the world and 100 billion of them are consumed annually making them the 4th largest agricultural product. Avocados are rich in oleic acid, a monounsaturated fat which helps lower cholesterol levels. Cantaloupe has rich composition of Vitamins like Vitamin A, Beta Carotene and Vitamin C. It contains minerals in moderation but has high concentrate of Manganese. Olives are high energy and are majorly made up of mono-unsaturated fats which makes them super healthy. Pear leaves were smoked in Europe before Tobacco was introduced in the continent. Pear juice is considered to be safe as first juice for infants. Nutrition Facts: Loquat belongs to family Rosaceae and is a native to South- Central China. They are also easy to digest. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. But its use as a substitute to sugar is considered far healthier than the artificial Sugar itself. The mineral density of chokeberries mostly include Iron, Calcium, Potassium, Manganese and Zinc. These changes in mood can sometimes put stress on…, Risk factors for developing type 2 diabetes include being overweight and having high blood sugar levels. Kumquat has a very high fiber content in raw form and is a rich source of Vitamin C, Vitamin B2, Iron, Magnesium, Manganese and Calcium. They can grow even without regular watering. Trivia: Botanically, Passion fruit is a berry and have four common varieties viz. This can have significant benefits for heart health, digestion, weight management, and skin health. If you see all green colored items from the produce section- like spinach, Green apples, Kiwis etc, go back and swap one of the items for oranges, strawberries or blueberries. ), and different flavored should be encouraged to get maximum health benefits. Try adding the juice or grated peel of a lime to flavor salad dressings or rice dishes. Those people who use vegetable on regular basis are healthier and they have fewer diseases as compare to those who don’t use vegetables in their regular meals. Orange For the best results, add a variety of fruits to the diet. Nutrition Facts: These beautiful blue black berries are high fiber berries and unlike most of the fruits have a significant amount of healthy fats. They are a rich source of Vitamin B1, B2, B6 and Vitamin K. It is a safe fruit to consume because the composition of trace metals in this fruit is moderate. Among those benefits of apricot is this fruit is rich of potassium even in dried form.. They slow down degenerative diseases particularly Macular degeneration, ensure healthy gums, has anti-cancer properties, aids digestion, regulates blood pressure, keeps your body hydrated and is very effective against acne. Papaya leaves are used for treating Malaria and their stems and bark are used for making ropes! Half a cup of blackberries contains the following nutrients: People can eat blackberries fresh, add them to yogurt for breakfast or dessert, or add frozen blackberries to smoothies. Thanksgiving in America and Canada is incomplete without serving of this sweet sour tarty berries. Know More: Guava Fruit 8 Health Benefits and Nutrition Facts You Will Love It. Chokeberries have a well balanced composition of Vitamin A, C, E, K and folate. Health Benefits: Quince are known for their antioxidant properties, aid weight loss, control bad breath, is anti-bacterial, fights cancer, strengthens immune system, protects from free radical damage and is good for blood purification. Tel 727-449-8080 Menu On/Off Home Some research from this review suggests that grapefruit furanocoumarins may have anticancer properties, which may be especially effective against breast cancer, skin cancer, and leukemia. Nutrition Facts: Mango is supremely tasty fruit which belongs to the genus Mangifera and is anative of South and South East Asia. Of particular note, they contain anthocyanins, which are flavonoids that can help boost heart health. Health Benefits: It slows down ageing, prevent cancer, treats anemia, controls diabetes, improves cardiovascular health, boosts immunity, promotes hair growth, purifies blood and cures chronic constipation. They do not belong to citrus family but have their very own genus! I find your article very refreshing and helpful, I travel widely and lecture in many countries and so I have tasted a number of the fruits listed, but to be honest for years I take one or two passion fruit every morning and also Kiwi fruit. Nutrition Facts: Watermelon is a Vine fruit with origins in Southern Africa. Blueberries also contain pterostilbene, a compound that may help prevent plaque from collecting in the arteries. Researchers still need to carry out more studies on animals and humans to confirm these properties. Trivia: Chokeberries boast of one of the highest concentrate of anti-oxidants in fruits. These compounds mop up free radicals in the body that can damage the body’s cells and lead to diseases, such as cancers. Trivia: Starfruit needs warm humid climate for best growth. Many fruits are also packed with minerals such as calcium, magnesium, phosphorous and zinc. A medium banana contains 422 mg of the adequate adult intake of 4,500 mg of potassium. Trace metals and minerals are present in moderate quantity with the highest being Iron. Different types and colours of fruits and vegetables contain different combinations of important nutrients, like fibre and vitamins, which our bodies need to stay healthy. You can derive significant amount of Vitamin C, Vitamin K and folate from these berries. Many people consider pomegranates to be a ‘superfood.’ They are high in antioxidants and polyphenols, which help to combat the oxidative stress that can cause disease in the body. See more ideas about eat, nutrition, healthy. Know More: Pineapple 20 Health Benefits & Nutrition Facts. It generally contains seeds. Kiwi tree produces fruit for over 30 years and can survive for up to 50 years. Raspberries are more adapted to colder climates but a few varieties tend to grow in tropical climate as well. Health Benefits: They keep you well hydrated, flush toxins from the body, help in managing asthma, prevents heart diseases, reduce fatigue, aids digestion and is good for bone health. Nutrition Facts: Though it has “grape” in its name but grapefruit is not related to them in anyway and look more like oranges. Each color fruit and vegetable has unique nutritional benefits that are important to our health. It is a native of Middle East and Western Asia. Yellow and orange color fruits are rich sources of &alfa; and ß carotenes, zeaxanthin, and cryptoxanthin, while blue, black colored like black … Researchers believe that the flavonoids in lemon and other citrus fruits have antibacterial, anticancer, and antidiabetic properties. Limes work well in savory foods. Other varieties of fruits belong to the hesperidia (citrus fruits) family include bergamot, clementine, kaffir lime, kumquats, pomelo, and yuzu. Health Benefits: Figs can provide a lot of energy almost instantly. Know More: Star Fruit Health Benefits | Side-Effects. Health Benefits: Chokeberries help in controlling blood cholesterol, chronic inflammation, cancer, reduce the risk of cardiovascular diseases, prevent ulcers and maintain liver health. Know more about it: Acai Berry 6 Proven Health Benefits. Know More: 8 Health Benefits of Peaches and Nutrition Facts. Among the tropical fruits, pineapple is a nutrition superstar. A serving of 3 large strawberries provides the following nutrients: Strawberries also contain thiamin, riboflavin, niacin, folate, and vitamins B-6, A and K. Strawberries are a versatile fruit. are also dried and used for culinary purposes. Health Benefits: They lower blood pressure, are great for your heart, protect from diabetes, improves mood and helps in treating diarrhea. A very few people know this that Apples originated in Central Asia and not in the west. Health Benefits: Great for digestion, Keeps you well hydrated, cleanses colon and encourages good fats in the body. Health Benefits: Plums restore lost electrolyte balance, relieve from constipation, good for eye sight, have anti-cancer capabilities, lower cholesterol levels, acts as laxatives, lowers blood glucose levels and detoxifies the body. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. Apple 9 Proven Health Benefits & Facts That Make It Healthiest, Apricot Fruit 12 Health Benefits & Facts You Should Know, Avocado 12 Proven Health Benefits | Side Effects | Avocado Facts, Banana 8 Health Benefits [No 8 For Quick Energy Secret], Blackberries 11 Health Benefits & Nutrition Facts | Blackberry, Blueberries 10 Health Benefits & Nutrition Facts | Blueberry, 9 Health Benefits of Cantaloupe and Nutrition Facts | Cantaloupe, Cherimoya 7 Health Benefits & Nutrition Facts | Side Effect, Dates 14 Health Benefits You Should Know Before Eating It, 10 Health Benefits of Durian Fruit and Nutrition Facts | Side Effect, Figs 13 Health Benefits and Nutrition Facts | Figs, Gooseberry / Amla 11 Health Benefits & Nutrition Facts, Grapes 14 Health Benefits and Nutrition Facts | Grapes, 13 Health Benefits of Grapefruit and Nutrition Facts | Grapefruit, Guava Fruit 8 Health Benefits and Nutrition Facts You Will Love It, 11 Health Benefits of Kiwi fruit & Nutrition Facts, 10 Health Benefits of Kumquat and Nutrition Facts, Lemon Health Benefits With Warm Water & Honey, 10 Health Benefits of Mango and Nutrition Facts, Mangosteen Health Benefits and Nutrition Facts, Mulberries 11 Health Benefits & Facts You Must Know Before, Orange And Orange Peel Health Benefits & Nutrition Facts, 10 Health Benefits of Papaya and Nutritional Facts, Passion Fruit 10 Amazing Health Benefits And Nutrition Facts – Side Effect, 8 Health Benefits of Peaches and Nutrition Facts, 10 Health Benefits of Pears and Nutritional Facts, Persimmon Fruit 7 Health Benefits & Nutrition Facts | Side Effects, Pineapple 20 Health Benefits & Nutrition Facts, Plum Health Benefits and Nutritional Facts, Pomegranate Health Benefits & Nutrition Facts, Quince Fruit Health Benefits and Nutritional Facts, Raspberry 8 Health Benefits and Nutrition Facts, Sapodilla Health Benfits and Nutrition Facts, Star Fruit Health Benefits | Side-Effects. They germinate throughout the year but need only 5-7 days in summers whereas take almost 12-18 days to germinate in the winter season. Dec 14, 2015 - Eat a Rainbow of Vegetables & Fruits. It also contains Vitamin B3, B5, B6 and Folate. People can eat them raw or add them to breakfast cereals or yogurt, blend them into a smoothie, or make them into jam. They’ll also be handy for snacking! In Ancient China they were believed to improve the fertility of women. Strawberries and other colorful berries also contain a flavonoid called quercetin. Health Benefits: It is a low calorie fruit which has impressive antioxidant properties, improves blood flow, lowers bad cholesterol in the body, is anti-bacterial and anti-fungal in nature, expedites cell repair and aids weight loss. ), color (blueberries, mangoes, pink guava, yellow-watermelon, black grapes, black sapodilla, etc. Trivia: Pineapples hardly ripen after harvesting and a single pineapple takes almost three years to fully mature! Apart from the usual dried fruits (nuts and seeds), several other fruits like apples, peaches, apricots, etc. Nutrition Facts: Bananas are typically a tropical fruits though they are widely grown across the world today. Lycopene is associated with the potential to reduce the risk of prostate cancer, but the scientific evidence to date is insufficient to support those benefits, according to NYU Langone Medical Center. Health Benefits: Kumquat increase immunity, Protects from cancer, improves Cardiovascular health, protects from Diabetes, is an anti-inflammatory agent, delays ageing, expedites healing and improves bone health. It is a very safe fruit for Children and adults alike as it contains all vitamins and minerals but in moderation. Nutrition Facts: Figs are from the family- Moraceae and genus Ficus. They contain water, Vitamin C and Vitamin K in considerable quantities whereas other vitamins, minerals and trace metals are present in moderation. Nutrition Facts: This fruit belongs to the Genus Durio and has hard thick and thorny covering. Maintaining sugar levels get difficult for people with type II diabetes. The flesh of this fruit is quite sour. It is low in calories and high in dietary fiber. Last medically reviewed on February 13, 2019, Although they are naturally low in calories, fresh fruits and vegetables contain varying amounts of carbohydrates. It is a rich source of Vitamin B2, B3, B5, b6, B9, C, E and K! Grapefruit. Otherwise, juice a lime and add to hot or cold water for a refreshing drink. Energy: Fruits and vegetables contain natural sugar, glucose, and fructose. So, the next time you shop, take a look at your cart. Quince just like Apples, oxidize very fast on exposure to air. Know More: Litchi Fruit 13 Health Benefits and Fact. 5%-6% of lemon is made of Citric acid which makes it very sour and tarty. Health Benefits: Protects lungs health, maintains cardiovascular system, treats insomnia, nurtures pregnancies, rejuvenates skin, keeps the body hydrated and prevents hair loss. The fruit itself is soft, creamy, juicy and emits strong odor. Know More: Gooseberry / Amla 11 Health Benefits & Nutrition Facts. Trivia: For Native Americans blueberries are nothing less than divine. Acai berries must be packed in an air-tight container immediately as they tend to rot incredibly fast on exposure to air. The Mangosteen tree can grow up to 75 feet and it takes about 10 years for the tree to bear its first fruit! Nutrition Facts: Pears come from genus Pyrus and family Rosaceaea. Controls blood pressure. Nutrition Facts: Jackfruit comes from Mulberry family and is a native of South and South East Asia particularly India. Other nutrients are in moderate quantities in these berries. In trace metals, Iron and Potassium are found in considerable quantity whereas other nutrients are present in lower to moderate concentrates. Apples make a quick and easy addition to the diet. Kiwi has a good amount of dietary fiber and is a rich source of Vitamin C, Vitamin B5, Folate and Vitamin E. They contain significant amount of Potassium with other metals in moderate quantities. The human body cannot make vitamin C itself, so people need to get this vitamin from their diet.Oranges also contain high levels of pectin, which is a fiber that can keep the colon healthy by binding to chemicals that can cause cancer and removing them from the colon. Trivia: White Mulberry plants are used in Sericulture which means rearing of silk worms. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. So, I have brought a list of 20 top vegetables highly nutritious for your well being. Juice oranges at home or choose a brand of fresh juice whose label states it is not from concentrate. Health Benefits: It protects from Cancer, lowers blood pressure, acts as a colon cleanser, improves eye sight, increases hemoglobin, aids digestion, boosts immunity, ensures cardiovascular health and alleviates the symptoms of Asthma. All trace metals and mineral are present in low composition in this fruit. No wonder I always crave for all kind of fruits whenever I am pregnant. A peach plant can take up to four years to bear the first fruits. it is very good information i gained from google 10Q. Health benefits: Beta-carotene gives yellow and orange fruits and vegetables their colour and is converted to vitamin A in the body, where it helps us make hormones and keeps our eyes healthy. Nutrition Facts: Kumquat belongs to the family Rutaceae and resembles oranges closely in terms of appearance and taste. Health Benefits: Avocados are great for Cardiovascular Health, promote digestion, protect eyes, prevent and slow down age related degenerative diseases, help in weight loss and protect from free radical damage. Pears are a very safe fruit with moderate composition of Vitamins and minerals in them that make up 1-4% of dietary requirement with a 100 grams serving. If your child is only eating one or two of their 5-a-day at the moment, try setting their weekly goal at a realistic level that you would be happy with (maybe 3 or 4 fruit … Palm bears 700-900 Acai berries every year among the tropical fruits though they are to! Fiber, and antidiabetic properties pear leaves were smoked in Europe Before Tobacco was introduced the. Of sugar, glucose, and other less-healthy sides are well known for Proven! 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