Protect your heart. Referred to as the 'Fruit of Gods' in India, this purple olive-like fruit becomes widely available in summers. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. Jamun, the highly nutritious, refreshing and succulent fruit flooding the summer markets has innumerable health benefits. )If that isn’t heartwarming enough, the reddish-blue pigment in some plums, called anthocyanins, may protect against cancer by mopping up harmful free radicals. Jackfruit health benefits includes boosting immune system, improving energy level, supporting cardiovascular system, increasing red blood cell count and preventing anemia, improving digestion, preventing colon cancer and protecting the eyes. Kiwis are a good source of vitamin C, antioxidants, and fiber. Also called Schisandra or Schisandra chinensis, this potent berry comes from a vine native to China and parts of Russia.The Schizandra fruit is used in Traditional Chinese Medicine and boasts many health benefits. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Commonly known as Java plum or Indian blackberry in English, Jamun or Jambul in Hindi, Jambufalam or Mahaphala in Sanskrit, Naavar Pazham in Tamil and Neredu in Telugu, it goes by the botanical name Syzygium cumini. 1. The taste might not appeal you at once, but do not dismiss it right away because the health benefits of Indian gooseberry are much more than you can imagine. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. (Here are some other foods that help lower high blood pressure. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. However, this sweet and sour fruit is not just great to taste, but comes with a host of health benefits such as treatment for diabetes, reduction of cholesterol, improved digestion, eye … Schizandra isn’t a hip new movie, but it is a superhero. Botanically known as Emblica Officinalis, amla is a very sour fruit and is found mostly in India and tropical South East Asia. Passion fruit tastes sweet and tart, and it has a distinct smell often reproduced in bath products and candles. The health benefits of Tamarind fruit does not only comes from the fruit, but also the leaves and barks of the plant. Kiwi and other fruits provide a range of health benefits due to their nutritional contents. Jackfruit is known as the jack of all fruits. Other benefits includes reducing asthma symptoms, and reversing aging process. 1 The fruit is very delicious and the taste is a combination of strawberry and pineapple, with other sweet and citrus notes. Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. For quite a long time, they were used by several countries all over the world to heal open wounds and injuries. Guanabana fruit or Graviola comes from the evergreen tree soursop tree that is extensively found in Mexico, the Caribbean and parts of South America. Also read: Lychee: 5 healthy reasons for you to eat this seasonal fruit Jamu, jambol, java plum or Indian blackberry are not only nutritious and refreshing, but are also effective in combating sun's heat and a number of health problems. Here are some of the main health benefits of rambutan and how to eat it. Black Plum vinegar is good to reduce enlargement of spleen, diarrhoea, and those have urine retention problems. 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