Orange juice generally carries higher vitamins and minerals than apple juice. (Outside the United States, cider usually refers to an alcoholic beverage, designated as “hard cider” domestically.) Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". The comparison below is by common portions, e.g. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients, Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients. of [2][3]For specific flavonoid compounds, apple juice has more quercetin than orange juice per 100 grams. The nutrients you get from the apple are far greater than you get in a juice, even though technically the USDA classifies ½ cup of 100% juice as a serving of fruit. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. In the column "Opinion" we made some assumptions which could be controversial. The sneakiest — and sweetest — juice is Minute Maid 100 percent apple, with nearly 66 grams of fructose per liter. Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) Apple juice not from concentrate, vitamin C. Shelf life in the refrigerator ... In-store location. Orange juice has more lutein + zeaxanthin and beta-carotene than apple juice. Data provided by FoodStruct.com should be considered and used as information only. 1 orange: 62.9 calories. Determining the sugar differences between an orange and 100 percent orange juice is a little trickier too. Orange juice is an excellent source of Vitamin C. Orange juice is an excellent source of Vitamin C and it has more Vitamin C than apple juice - orange juice has 50mg of Vitamin C per 100 grams and apple juice has 0.9mg of Vitamin C. Orange juice has more Vitamin A than apple juice - orange juice has 10ug of Vitamin A per 100 grams and apple juice does not contain significant amounts. orange juice The juice can be consumed faster than a whole apple, which can cause you to take in … versus Apple juice is enjoyed year round and is widely available. Live Healthy & Happy. For omega-3 fatty acids, both apple juice and orange juice contain significant amounts of alpha linoleic acid (ALA). (100g each) Please consult your physician before beginning any diet. 1 can of soft drink: 138 calories. Product Description. Note: An 8-oz glass of unsweetened orange juice can give you 112 calories, 124 mg vitamin C, 496 mg potassium, and 74 mg folate. [4][5]For specific types of carotenoids, orange juice has more lutein + zeaxanthin and beta-carotene than apple juice per 100 grams. Compare Orange to Pineapple by vitamins and minerals using the only readable nutrition comparison tool. Although liquid extracted from fruits contains a lot of micronutrients like vitamins, the calorie chart on this page shows that it contains a lot of calories per serving. You can also, Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid), Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)). The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Fiber, vitamins and minerals. Price Differences glass of orange juice has close to 2.5 times the sugar and just one-third the fiber of a typical piece of fruit. Orange Juice, Detailed nutritional comparison of apple juice and orange juice is analyzed below. Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) A single cup (240 ml) of orange juice provides ( 45 ): Calories: 112 1 glass of fresh apple juice: 120 calories. For instance we are assuming that less saturated fats is good for you. and It takes 1 1/2 oranges to make 1/2 cup of orange juice-so whether you eat the fruit or drink the juice, you'll get the same amount of sugar. It also contains about aquarter of the recommended daily allowance for folic acid, whichlowers the risk of heart disease and stroke. An eight-ounce serving of juice and cola both contain about 30 grams of sugar on average — that's almost eight teaspoons. It is almost always commercially made due to the sheer cost of manufacturing a clear juice. Orange Juice With Added Calcium 1 cup (x1) 6% DV 117 calories. The differences were striking: Carotenoid release went up from nearly 11 percent in the fruit to 28 percent in the fresh juice, and up to 39.5 percent in the pasteurized juice. The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. Mineral comparison score is based on the number of minerals by which one or the other food is richer. If you came here searching for Orange juice vs pineaple juice, please visit this link. Orange juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. The exact links of the foods presented on this page can be found below. Orange juice and apple juice contain similar amounts of iron - orange juice has 0.2mg of iron per 100 grams and apple juice has 0.12mg of iron. It … Start; Food Tracker. You can also see a more concrete comparison by weight at equal weight (by grams) comparison. Read on to find out the nutritional benefits these two winter fruits can offer. Orange Juice 1 cup (x1) 6% DV 112 calories. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. cups, packages. For a quick recap of significant nutrients and differences in apple juice and orange juice: Orange juice and apple juice contain similar amounts of calories - orange juice has 45kcal of calories per 100 grams and apple juice has 46kcal of calories. They also have added sugar and artificial flavors, the added sugar can add up to your body weight whereas the preservatives and artificial flavors reduce the nutritional content of the juice. A 1-cup (240-ml) serving has 114 calories, while a medium-size apple has 95 calories (1, 18). Fruit juice calories are almost pure sugar because all of the fiber is removed during the juicing process. For a quick recap of significant nutrients and differences in apple juice and orange juice: Orange juice has more lutein + zeaxanthin and beta-carotene than apple juice. Orange juice and apple juice contain similar amounts of protein - orange juice has 0.7g of protein per 100 grams and apple juice has 0.1g of protein. Orange juice is a classic breakfast staple around the world and well known for its nutritional properties. Shelf stable . Apple Juice 1 cup (x1) 6% DV 114 calories. Orange juice. Both apple juice and orange juice contain significant amounts of riboflavin. The results showed that the glucose therapy agent choice affected flow rates: apple juice and cola had higher average flow rates than orange juice (P = 0.01). But if you're choosing,go for O.J. Orange juice and apple juice contain similar amounts of sugar - orange juice has 8.4g of sugar per 100 grams and apple juice has 9.6g of sugar. Because 6 ounces of either apple or orange juice contain over 150 calories, it's best to stick to one glass a day. Infographic. Orange vs Pineapple - Health impact and Nutrition Comparison. If no additional ingredients, like sugar and preservatives, are added to a "from concentrate" juice, it's no worse than a juice that's not from concentrate. Usually, apple juice is served cold. Compare Orange to Apple by vitamins and minerals using the only readable nutrition comparison tool. According to the USDA’s Nutrient Database, one cup of orange juice contains less than a gram of dietary fiber (0.7 gram), while a cup of orange segments has 4.3 grams of fiber. Calories (8-ounce serving): 117 Drink it for: Polyphenols (antioxidants thought to fight cancer), potassium, iron; many are fortified with vitamin C. Keep in mind: Apple juice tastes great, but you won’t get as many nutrients from it as from a whole apple, since much of the good stuff is in the skin. We compared the nutritional contents of Other Comparisons Similar to Orange Juice Vs Apple Juice Orange Juice Versus Grapefruit Juice Ingredients. While this pales in comparison to some other drinks -- coffee clocked in at an average 23.3 gallons -- it still means fruit juice is a staple in many diets. 1 glass of fresh orange juice: 110 calories. Calorie Comparison. 2000 calories = Full Bar. The specific food items compared are: Apple cider is a popular drink around Thanksgiving, Christmas, and other fall and winter holidays. Opt for 100-percent orange or apple juice since these versions don't contain any added sugar. There are 117 calories in 1 cup of Apple Juice. NO SUGAR ADDED, Made from concentrate, Pasteurized. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Orange Juice Versus Cranberry Juice - Side-by-Side Nutritional Comparison of Orange Juice and Cranberry Juice. (~ = missing data) Skim Milk 1 cup (x1) 4% DV 83 calories. Ever wonder how your favorite foods stack up against each other in terms of nutrition? Orange juice and apple juice contain similar amounts of calcium - orange juice has 11mg of calcium per 100 grams and apple juice has 8mg of calcium. Get full nutrition facts and other common serving sizes of Apple Juice including 1 fl oz and 100 g. For example, you get about 4 grams fiber in an apple compared to 1 gram in 8 oz of juice. For most consumers, the fiber and pectin lost in juicing still overrides any minor benefits in bioaccessibility. On this page, we compare Orange Juice Versus Apple Juice to see which food has fewer calories, less fat, more protein, and more fiber. The average American consumed 7.4 gallons of juice annually in 2009, according to the U.S. Census Bureau. Close. Orange vs Apple - In-Depth Nutrition Comparison. 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