The buttery crunch of the bread, the juicy tomatoes, the melty cheese, the crisp bacon and lettuce – these two sandwiches were meant to find each other and become one. Spread butter on one side of each slice of bread, then stack buttered sides together. Excellent source of fiber. Most of those calories come from fat (59%). 1/3 less calories than regular wheat bread. 5-Ingredient pimiento cheese BLT sandwiches are crisp, fresh, flavorful, and so delicious. Comprehensive nutrition resource for Subway BLT (includes cheese) Sub. Visit CalorieKing to see calorie … Isn’t that terrific! There are 492 calories in a BLT Chicken Jr from Burger King. Good news! This Grilled Cheese with Bacon, Lettuce and Tomato is the best combination ever of two amazing sandwiches. 😉 Arnold® Bakery Light™ Bread 100% Whole Wheat. Layer 2 slices cheddar on top of bread stack, then bacon slices, then lacy swiss cheese, then tomato and finally the remaining slices of cheese. This BLT grilled cheese sandwich is made with crispy bacon, fresh tomatoes, and thick slices of cheddar and mozzarella cheese all on toasted sourdough bread. Oh, and grilled cheese. There are 1120 calories in 1 burger of Cheesecake Factory Blue Cheese BLT Burger. A marriage of a summer BLT and an actually-grilled grilled-cheese sandwich. I’m a Grilled Cheese fanatic, as well as an avid lover of the Classic BLT and that inspired me to make this version. : Calorie breakdown: 38% fat, 28% carbs, 35% protein. blt nutrition facts and nutritional information. 80 Calories. 3 slice (1 oz) Cheddar cheese 2 tbsp Butter 2 strip Bacon 2 slice White bread 2 slice, medium (1/4" thick) Tomatoes 1 leaf outer Lettuce Nutrition 789.7 calories 28.6 grams carbs 62.8 grams fat 28.6 grams protein 2.4 grams fiber 162.6 mg cholesterol 34.4 grams saturated fat 1131.7 mg sodium 4.7 grams sugar 2.0 grams trans fat This post is sponsored by Price*s but the content and opinions expressed here are my own. You'd need to walk 106 minutes to burn 380 calories. The bread Gina used (and mentioned in the recipe) is a great calorie deal at only 80 calories for TWO slices! And bread, butter, and sugar. With the occasional bologna and cheese sandwich (Greg’s favorite) thrown in when I was feeling fancy. The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Find calories, carbs, and nutritional contents for blt and over 2,000,000 other foods at MyFitnessPal.com. And don’t get too picky about the bacon, the thinner the better for a great salty crunch! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The fanciest I ever got was alternating slices of bologna and cheese into pink and orange stripes sometimes 6-7 layers tall. Now you can have your g read and eat it, too! You know, for snacks. 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