This smoothie tastes quite sweet. Frozen drinks and smoothies are popular throughout South America, the continent is home to an amazing array of tropical fruits that are perfect for blending and juicing. Do you have any smoothie recipes with frozen fruits you’d like to share? To your health! This particular drink from Venezuela is very simple, just fresh coconut mixed with some milk and ice, and sprinkled with a bit of cinnamon. Blend until as smooth as possible. I hope these frozen fruit smoothie recipes will benefit you on your health journey. Spinach taste quite mild in smoothies. For now, add more milk (dairy or non-dairy), half of a frozen banana or crushed or frozen pineapple, and some liquid sweetener, like maple syrup or agave. One serving usually needs about ½ – 1 cup of liquid. This delicious smoothie recipe can be a great breakfast smoothie. I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. If you want to avoid the five major mistakes people make when making smoothies, check out this article: How Long Do Smoothies Last? It’s a refreshing smoothie that you can literally sip on for hours. Strawberry– Replace half the avocado with 2 cups of frozen strawberries. Message document.getElementById("comment").setAttribute( "id", "a6f8da8b8df8f2837c923fe8e02a896e" );document.getElementById("eedf32718a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. If you have fresh ripe pineapple on the counter, cut it into 1-inch chunks and freeze them in a single layer for this smoothie. You could even turn this in to a smoothie bowl and eat it with a spoon. Before using the coconut milk in the recipe, shake the can to ensure the coconut cream and water are well combined. Forget cracking open a coconut and use these frozen coconut chunks to add a cool, tropical flavor to your smoothie. Adding a few dates gives this smoothie a pleasant, natural sweetness. Adding too much fruit juice may spike your blood sugar levels, so it’s best not to overdo it. Frozen Fruit Smoothie With Almond Milk. Who doesn’t love banana strawberry smoothies? You can easily enjoy your favorite fruits at any time of the year. Experiment with these ingredients to make your smoothies special: Adding seeds and nuts to your smoothies can help you boost your fiber intake even further. Use frozen pineapple. For all smoothies, make sure frozen ingredients are slightly thawed before blending. Directions: Add the coconut meat, coconut water, vanilla extract, salt and sweetener into a blender pitcher, and blend until very smooth and creamy. If you’re not quite ready to create your own frozen fruit smoothie recipes, here are some great smoothie ideas you can try today! All that’s needed to make this refreshing Creamy Watermelon Coconut Smoothie is a blender and a few ingredients. ), the more natural ingredients you’ll use, the healthier your smoothie will be. 1/4 cup plain or vanilla yogurt. Method: Into a blender add half of the almond milk and half of the chilled coconut water, banana and the frozen mango chunks and ice cubes. Enjoy this delicious almond milk smoothie! For some delicious ideas, check out these Greek yogurt smoothie recipes. Using frozen fruits actually makes your smoothies taste better. I love freezing bananas for my smoothies. Combine sweet mango, and banana, with antioxidant-rich berries and you’ve created a delicious smoothie you’ll love. Combine pomegranates with blueberries and you’ll get a powerful antioxidant smoothie. Every smoothie I make will have some frozen ingredients in it. Pomegranate juice contains higher levels of antioxidants than most fruit juices. You can serve the cocada as is, … There’s a reason why almond milk is so popular these days. Simply add all ingredients to your blender jar; Blend for 45-60 seconds; Enjoy immediately! Avocados are rich in healthy fats and make your smoothies so much more delicious. It's sweet but refreshing, perfect for a hot summer day. Decide if you want to make a tropical fruit smoothie with pineapple, half-and-half, and yogurt or if you'd rather make a vegan smoothie that uses non-dairy milk and mixed fruits. Coconut milk – canned coconut milk gives the best results and avoid additives like gums, present in coconut milk beverages. 2. VIEW RECIPE Tropical Coconut Smoothie 2 cups frozen Coconut Chunks 1 cup frozen or fresh mango 2 cups blueberry, strawberry or mix 3 cups coconut water 2 cups fresh or frozen pineapple Place all ingredients into a high powered blender and blend on high until smooth. A little down below you’ll find my favorite frozen fruit smoothie recipes. Simply pour the coconut milk into a high speed blender, then add the frozen banana and pineapple chunks. If you love coconut water as much as I do, here’s a good recipe. Frozen fruit will keep the smoothie cold and create a thick, creamy drink. To do so, leave the frozen fruit out at room temp for 10-15 minutes, or microwave for 45 seconds to soften quickly. Berries are believed to lower blood pressure and cholesterol. It also contains a good amount of heart-healthy fats. Once you have the basic smoothie made and poured into your glass, I suggest that you really go to town when it comes to decorating your coconut smoothie. Just because it’s convenient doesn’t mean it’s less healthy! Frozen Coconut Smoothie (Cocada Venezolana). Almond milk doesn’t contain cholesterol and is a good source of potassium. Here’s an article I’ve written about the topic: Can You Use Frozen Vegetables in Smoothies? Get easy-to-follow, delicious recipes delivered right to your inbox. Smoothies are an easy way to incorporate more of the “good stuff” into your diet. The less sugar (honey, syrup, etc. 1  cup mixed frozen fruits (pineapple, mango, peaches, etc. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. There’s no need to wash or cut the fruits. They also contain a good amount of heart-healthy fats. Put the slices in a bag and freeze them the day before. Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. Super Two-Tone Smoothie . Place the frozen coconut, milk, condensed milk, pinch of salt, and vanilla in the blender. If you want to make your own healthy almond milk, here are the best blenders for almond milk. 1/4 cup any milk (soy,almond,regular) 1/2 tablespoon unsweetened coconut. ), Healthy Homemade Strawberry Milkshake (Smoothie), 20 Great Blended Cocktails to Enjoy This Summer, Traditional and Modern Venezuelan Recipes, Coquito: Puerto Rican No-Egg Eggnog With Rum. The mixed frozen fruits and apple juice give it a nice sweet flavor. First you want to start with nice big frozen watermelon chunks. It’ll give your smoothie a nice thick texture. If you are feeling especially ambitious, start with fresh coconuts and blend the coconut meat and the coconut milk together, adding regular milk and sugar to taste. Let these smoothie recipes be your starting point to living a more vibrant, happier, and healthier life! If you want to limit your sugar intake, make sure you use unsweetened coconut milk, unsweetened shredded coconut, and unsweetened frozen pineapple chunks for this recipe. Here are my favorite frozen fruits for smoothies: You can either buy bags of frozen fruits in your supermarket or freeze fruits yourself. A little down below, you’ll find my favorite frozen fruit smoothie recipes. It’s a huge timesaver! Add smoothie … Making frozen fruit smoothies isn’t rocket science. After you’ve chosen your liquid base, it’s time to add some fruits to your smoothie. Vanilla extract, organic cocoa powder, and cinnamon are not only healthy but can actually make your smoothies more delicious as well. 1 cup frozen pineapple chunks. Blend and pour equally into 2 tall glasses. For Greena Colada Smoothie Without Banana: 1 cup frozen pineapple chunks 1 cup coconut milk 1 cup packed baby spinach Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options; For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds 2 pitted Medjool dates 1 cup water Throw some chunks on coconut on top and a few whole blueberries to make it looks even more appetising. Combine these two with antioxidant-rich berries for an optimal healthy and delicious smoothie. If you’re a fan of simple smoothie recipes, here’s a great 3-ingredient recipe for you. You can completely skip the ice, and add some frozen fruits or veggies instead. Steps to Make It. If you love almond milk as much as I do, check out these almond milk smoothie recipes. how to make the dairy free pineapple coconut smoothie. You won’t even have to defrost the fruits before making smoothies. If you’re looking for a good juicer, check out the best juicers for oranges. ), Simply add all ingredients to your blender jar, Peel the banana, slice, and freeze it the day before, Squeeze a few oranges or use store-bought juice. Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. It’s best to always have some liquid in our smoothies. This fruity smoothie, made with chunks of fresh or frozen pineapple, coconut milk, and creamy banana, is the perfect way to enjoy those tropical flavors without leaving your house. If you want to take your health one step further, consider adding leafy greens to your smoothies. I prefer using organic peanut butter without all the “nasty stuff”. Blend until as smooth as possible. This frozen fruit smoothie recipe is super easy to make. Some fruits can even retain more vitamins when they’re frozen than when they’re bought fresh. It’s full of healthy fats, fiber, vitamins, and minerals. 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