It Maintains Cardiovascular Health. … Photo by Olivia Mattyasovszky. Promotes overall hair health: Apple contains several vitamins that promote the overall health of the hair. 2. If you’re feeling motivated, we recommend roasting the apples beforehand! Make applesauce from those apples that your child takes one bite out of and won't finish. Health Benefits Of Apples For Kids. This savory pork stew gets a moment of sweetness from apples. If you find yourself with a less-than-stellar bunch of apples, or extra-soft apples that have been sitting around for a few too many days, don’t worry — it happens to the best of us. The first ones I accidentally froze were Red Delicious, and in my opinion, they are not bakers or cookers, just eaters. Use an apple corer to carve a hole three-quarters of the way down into a pair of larger apples, insert a tall battery-powered taper candle into each hole, surround the apples with a few … 2. Well, I found the color of the pulp was just a shade darker and the flavor had increased a lot. Made from frozen apples, almond milk, walnuts, chia/flaxseeds, cinnamon and dates to sweeten things up a little. In this healthy take on apple pie, wonton wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. She lives in New York. Eating an apple also increases … Plus, 99 percent of conventional apples tested by the USDA had some pesticide, while only 33 percent of organic apples did. Higher quercetin intake, a major component of apple peels, is also associated with a decreased risk in type II … Uses, baking, sauce, juice. The most common way to use apples is making apple sauce and apple butter. What’s your favorite way to use up less-than-perfect apples? It is worth mentioning that chewing apple stimulates saliva production that keeps risks of tooth decay at bay. Apples very well might be the perfect fruit. … It’s absolutely amazing! This just might be my personal favorite way to use up old apples. 12. It doesn’t get much more simple or classic than apple crisp — it’s the first thing that comes to mind when I have a handful of bumped-up apples on hand. Sweet with a hint of tartness. 6 Healthy Treats to Make After Apple Picking — Fall Fest Whether you prefer sweet Fujis or tart Granny Smiths, here are five healthy ways to use up your freshly picked apples this fall. Tip: A Use for Leftover Apples February 14, 2000 Make applesauce from those apples that your child takes one bite out of and won't finish. Not only is this fruit sweet, crispy, crunchy, juicy, but it’s also good for you. If you think applesauce is great, just wait until you try apple butter. It is widely used by companies to prepare commercial whitening toothpaste. In fact, I created a recipe I intend to enter into a contest. An old-time, baking favorite. With no added sugar and a cornucopia of antioxidants, this fruit compote is a healthy, delectable way to use up those apples and spruce up a breakfast, snack, or dessert. Got a tip, kitchen tour, or other story our readers should see? Warm baked apples are satisfying enough on their own with a little cinnamon sprinkled on top, but you can also serve them over a bowl of cereal or oatmeal, instead of traditional fruit like bananas or strawberries. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. I have had apples in the fridge for almost 3 weeks already. How to use them: Red delicious apples are better consumed fresh, so just eat one whole, or slice it up for a salad. The health benefits of apple are attributed to the fiber and bioactive compounds such as quercetin, catechin, phloridzin, and chlorogenic acid present in it . It takes up less space in the freezer and you can break off just what you need. By Jane. Home Storage, 4-5 months. This makes apples a low-calorie fruit. Fall is not complete without apple pie! Simply place an apple wedge in a self-sealing plastic bag with the chunk of hardened brown sugar. Earlier this year, Cornell University researchers found that eating one Red Delicious apple a day can block LDL oxidation, resulting in an 8 percent drop in levels. The apples get grated for these soft and chewy granola bars so there’s no need to worry if they are less than stellar. Just because they are old you can freeze them and do something with them. These Apple Pie Cookies are a great substitute for a healthy dessert, snack or even breakfast. My horses love them! You can make a quick un-sweetened applesauce, or you can sauté diced apples with other savory ingredients like cabbage, nuts, and caramelized onions. Even if you have apples you think have seen their day, freeze them. Now, I don't mean soft, icky, throw away ones. Try these apple dessert recipes, like low-sugar apple cobbler, that are good for your gut. It makes a great low-fat and healthy snack. Not pare them, peel them. We love the tart flavor of the Granny Smith apples. 3. I was determined not to waste them. Homemade breakfast sausage made with simple ingredients that are … They are some of the best types of apples for making apple pie. Freeze flat in zip lock bag. I just recently had a bag of apples freeze when the fridge decided it needed a change. The old adage was right, an apple day very well might keep the doctor away. 5. Apples contain anti-bacterial properties and fiber, which help to clean your mouth, reducing bad breath. Older apples are great for cooking! As the apples break down during cooking, the remaining liquid is released and the natural sugars concentrate, transforming them into something remarkably delicious. One of the best uses for apples is to soften brown sugar. But today, I will show you my favorite ways of using apples … What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, How to Make the Best, Easiest Apple Crisp, Baked Apples Stuffed with Oatmeal & Brown Sugar, How To Make Applesauce in the Slow Cooker, Steel-Cut Oats with Maple-Roasted Apples and Cheddar. 4. Ask a QuestionHere are the questions asked by community members. Older apples are great for cooking! But if you’ve only eaten Red Delicious apples all your life, then you’ve really been … I just cut out the bite, cut up the apple and either serve the kids sliced apples or put them in a pan with a little water, cook until soft, smash or run through apple sauce maker. The apple core is scooped out and filled with a mixture of oats, brown sugar, and warm spices, then baked to warm perfection. Use this toner every night to get a smooth and glowing skin. 2018;21(11):1158-1164. But don’t toss them away! Make a compote. It was so neat. You can also slice them and pair them with cheese, caramel, or peanut butter. Apple cider vinegar is a kitchen staple that has several impressive health benefits.. Interestingly, it also has a ton of different beauty, household and cooking uses. Great for fresh eating or baking. Apples that are past their prime might not be great for biting into as an afternoon snack, but they’ve still got some life left in them. I put the apples in the water while it boils, and by the time the oats are finished cooking the apples are nice and tender. This homemade version of the packaged breakfast treat is surprisingly easy to make, thanks to store-bought frozen puff pastry. Share on ThriftyFunThis page contains the following solutions. Sansone K, Kern M, Hong MY, Liu C, Hooshmand S. Acute Effects of Dried Apple Consumption on Metabolic and Cognitive Responses in Healthy Individuals. Cut away the bruised areas and get cooking. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Pectin binds to cholesterol and excess glucose in the digestive tract leading to elimination. #4 Oatmeal + Apples. Apple Chicken Breakfast Sausage are a delicious, healthy breakfast. And after feeding them an apple or two, I can tell they love me too :). Make a decorative candleholder. She's a graduate of the French Culinary Institute and author of the cookbooks, The Probiotic Kitchen, They play especially nice with parsnips, butternut squash, and even kale. Add a cozy, country feel to your fall or winter table setting by creating a natural candleholder. Pinterest Easily! After all, history suggests that the fruit has been used dating back to 6,500 BC for everything from eating to beautifying skin. Or, use them in a dish where their flesh will break down, such as apple sauce or a soup. I just cut out the bite, cut up the apple and either serve the kids sliced apples or put them in a pan with a little water, cook until soft, smash or run through apple sauce maker. Once the apples cook down, they’ll be totally delicious. Kelli is the Food Editor for Plan & Prep content for Kitchn. Uses, fresh … You've picked the apples, now what are you going to do with them? Even if your apples are old and starting to get a little mealy, that’s OK! There’s a lot of acid in it, so drinking vinegar straight isn’t recommended. Better yet, just go ahead and bake them Hasselback-style with a dollop of ice cream on top for a … Fry just about anything and it will be infinitely improved — and that includes apples. Grating apples into muffin batter adds texture to them as well as makes them incredibly moist and tender. make 1/2 cup. Apples pair well with so many different kinds of soups and stews. I cored them and was amazed to discover I could peel them! Not even the ones with the nasty bruises. Peel and core the apples. Apples are loaded with pectin, which is a soluble fiber that is known to reduce cholesterol … I ended up with the best tasting apple pie ever, apple cobbler, dumplings and applesauce. Just don’t forget the vanilla ice cream! Weight management: 100 grams of apples contains 85 grams of water. Apple Cider Vinegar Uses and Dosage Vinegar is used in cooking, baking, and salad dressings and as a preservative. What can I do with them? By that, I mean, just about twenty minutes. As the apples break down during cooking, the remaining liquid is released and the natural sugars concentrate, transforming them into something remarkably delicious. I didn't have to use as much brown sugar either! Cut the apples into 1/2 inch chunks. Vitamin E promotes blood circulation in the scalp, accelerating hair growth. Try these apple dessert recipes, like low-sugar apple cobbler, that are good for your gut. Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. Apple Pie Smoothie from That Girl Cooks Healthy is so yummy! Deep-fried, glazed apple fritters are the best kind of weekend project. Here are 11 smart uses for your not-so-great apples. In Baking – We wouldn’t use mealy apples for something like apple pie, but they can make a great addition to muffins, scones, and pancakes. Stirring chunks of apple into oatmeal as it cooks is a nice way to add some extra flavor to your breakfast. Sweet, savory, crispy, fat – all the good stuff. A large apple (223 grams) has about 5 grams of fiber. Apples (however many you want) 2 teaspoons Cinnamon (or to taste) optional: 2 teaspoons vanilla extract (or to taste) Water (proportional to apple quantity) Directions: 1. Don't throw away apples accidentally frozen with their skins on. Who knew that the old adage, “an apple a day keeps the doctor away”, was just the tipping point for the many miraculous uses we can apply apples for better health. My family likes making apple juice, dry apples, apple pies and compotes. The peels of apples contain beneficial nutrients such as fiber, vitamins, minerals, and antioxidants. Apples that are past their prime might not be great for biting into as an afternoon snack, but they’ve still got some life left in them. You can use them as fall decorations, preserve them, turn them into tasty apple desserts or fun party games (bobbing for apples). You can peel, core and slice them into apple rings and dry them. We independently select these products—if you buy from one of our links, we may earn a commission. Again, once the apples cook down, it really doesn’t matter that they started out less than perfect. Apple Benefits for Hair: 19. They’re a simple, weeknight-worthy dessert with just a few ingredients. Apples just so happen to be a great source of fiber, antioxidants and vitamin C. They’re a perfect fall superfood. Jonagold. Try dipping these handheld crispy treats in whipped cream. Tart and firm apple. I almost always add apples to my oats, usually one apple for two servings. Bonus: The apple acts as a natural sweetener. Have something to add? Please share your solution! lol. Boil 1 cup brown sugar, 1/2 cup each butter and light corn syrup, If you use an applesauce maker, there is no need to remove the peel. Apple butter is made by slow cooking apples past the point of applesauce, until it becomes a thick, glossy, glorious spread. Photo by Olivia Mattyasovszky. J Med Food. Apples are also a good source of vitamins A and C, B vitamins, calcium, potassium, and phosphorus that may help reduce your risk of chronic diseases such as cancer, diabetes, and heart diseases. Core and slice some and put them in the skillet with a tablespoon of butter and some cinnamon and a little brown sugar and stir until soft and serve as a side dish with pork or you peel them and do the same and serve them over vanilla ice cream for a yummy dessert. Apples and peanut butter are a match made in healthy-snack heaven. So I thought, hummm, what now? View abstract. Buddha Bowls, and Everyday Freekeh Meals. I like to think of baked apples as inside-out apple crisp. I let them warm up just a little. Read on to see the answers provided by the ThriftyFun community or ask a new question. Wonderful pie apple. Apples are high in a soluble fiber called pectin. Apples in the digestive tract leading to elimination dipping these handheld crispy treats in whipped cream some of the.. 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