7. I choose to use this because lemon juice has carbs. The Best Keto Cake In A Mug Honestly, this cake is so rich that it might be more fitting to call it a chocolate mug brownie instead of a cake. This mug cake is for you. This Keto Pecan Pie Mug Cake is incredibly comforting and delicious while only adding 5g net carbs per serving to your carb count! On top of giving you the warm flavor combination of chai and chocolate, it also comes loaded with healthy fats and magnesium to help you combat cravings and feel satiated. The problem is, pumpkin spice anything is usually keto-unfriendly, the same as with chai. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. These keto mug cakes are the perfect keto treat. The obvious answer is that it gives you a portion-controlled slice of dessert. Microwave the cake for 60-75 seconds. They take less than two minutes to bake yet they’re all packed with flavor. And we'll send you our Keto Kickstart guide and subscriber discounts. How to make keto microwave mug cheesecake Put the cream cheese into a small microwave-safe bowl and heat it up for 15-30 seconds until it is nice and soft. So let’s start with the easiest keto mug cake recipes first now that you know just how sweet they are. cocoa powder to the butter. This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a much more defined flavor. So dunk in some coffee or tea and enjoy the breakfast of champions. While the first few recipes were also chocolate flavored mug cakes, this one takes the cake since it delivers a healthy dose of collagen, Strengthen bones, joints, connective tissues and ligaments. When used as a supplement to a healthy keto diet, exogenous ketones can help you: As for collagen, there are just as many benefits, including: You’ll get all these health perks in a gluten-free, paleo and keto-approved dessert that clocks in at just 281 calories. Now that you have your chocolate keto mug cake ingredients out, it’s time to mix it all together. Keto Chocolate Mug Cake This moist and delicious keto chocolate mug cake is the perfect size for one. Add the butter in and microwave for 20 seconds to melt- Stir with a fork to break up any remaining solid bits handful cocoa chips (optional) 2 tbsp sweetener In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. For just 207 calories and 6.6g of net carbs, you’ll get 15.5g of fat, 9.2g of protein and a yummy low-carb slice of cake you’ll actually enjoy. 5. Or mix in an egg. Pour enough whipping cream into a container to cover the immersion blender blades. Medically reviewed by Dr. Anthony Gustin, DC, MS on September 12th, 2019 (The cooking time in your microwave may vary heavily Then, the shredded coconut is stirred in. Keto mug cakes are a great way to have a keto dessert without spending an hour and using countless ingredients you may have never heard about. If you don’t want to waste the calories, sugars or carbs on one, you can make this guilt-free cinnamon flaxseed muffin instead. Each serving contains 27g of fat, 8.2 net carbs and 13g of protein, which is a much better breakdown than you’d find in treats like Starbucks’ pumpkin spice bread — which has 15g of fat, 58g of carbs, 38g of sugar and 6g of protein, if you’re wondering[*]. More Keto Chocolate Cake Mug like this on SunCakeMom Baking powder-less In a preferably microwavable mug add flour, cocoa powder and salt. Let the cake cool for a moment and spoon on the whipped cream. (Optional). if (!window.mc4wp) { I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). Mix it together and enjoy right away. I personally prefer the former, but I’ve offered both in case you’re in the vanilla category . Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt. These not-so-common baking ingredients up the flavor of chocolate (coffee) and create a soft texture (sour cream), yet you can’t even tell they’re mixed in. Next, stir with a … It is crustless and has only 2.6g net carbs per … Coconut Flour Chocolate Keto Mug Cake Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 2 tablespoons coconut flour 50 3 8 6 2 2 2 tablespoons unsweetened cocoa powder 25 1.48 6.25 4 2.25 2.12 2 tablespoons 0 0 0 0 })(); Artichokes with Keto-Friendly Anchovy Mayonnaise, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-cake-mug/. Keto Chocolate Brownie Mug Cake. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. With this low carb blueberry mug cake recipe, you’ll still be able to enjoy the flavors of a blueberry muffin without sacrificing your ketosis goals. Wondering why you bake the cake in a mug? Cake in a mug! You certainly can’t say the same about a regular, full-sized cake. } Melt the butter in the microwave for 25 seconds. This powerful combination of ingredients can help you feel incredible on keto and give you a nice energy boost. — To control your blood sugar and energy levels after eating one of these keto mug cakes, you can take. With just one calorie more (282 calories total), you’ll still score 13.4g of fat, 23.8g of net carbs and 11g of protein. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency. But if two minutes is one minute too many, this next recipe is for you. Yum! But make no mistake — while you may be able to fit these mug cakes within your macros, it’s not a habit you should get used to. And if you’re tired of all of these chocolate recipes, the next three are for the more-than-basic vanilla fans out there. Written by You’ll also find those delicate little vanilla bean flecks in this keto mug cake recipe. Mix it together and enjoy right away. If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins. The cake is cooked for about 1 minute and 30 seconds in the microwave or until fully cooked. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto What is Vegan Collagen? This Keto chocolate mug cake is perfect for such moments. With chopped walnuts and half a ripe banana, you’ll have all the flavors of the real thing without blowing too much of your carb allowance for the day. What’s cool about this one is author Martina gives you substitution help for creating a nut-free and “less eggy” version. This creamy keto mug cheesecake cooks in the microwave for just over 1 minute! Or mix in an egg. Since these are keto-friendly mug cake recipes, you won’t have to gorge on sugars and carbs to satisfy your sweet tooth. 1. Chocolate cake in a mug, that is. forms : { #2: Flourless Chocolate and Chai Mug Cake, flourless chocolate and chai mug cake recipe, It’s true that one minute is all it takes to whip up this sugar free, #1: Collagen and Chocolate Mug Cake Recipe. Red velvet is a popular cake flavor around Valentine's Day and Christmas thanks to it's beautiful red color. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. But it’s worth it, trust me! However, swapping sugary apples for something a little more low-carb might just do the trick. There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. The cake is full of cinnamon flavor, and the cream cheese glaze is so good. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. We’re not sure it does. It’s perfectly sweetened with stevia, although you can sub it with another low carb sweetener, like monk fruit. This recipe also gives you the option of creating a lava cake version too (i.e., cake with a gooey center), which the next recipe also shares. I used to make these with protein powder, and the consistency is just nowhere close. It’s true that one minute is all it takes to whip up this sugar free chocolate mug cake recipe. Add milk, oil and sweetener of choice and egg. can help you up the nutritional profile of these cakes so you feel even less guilty devouring them. Start by grabbing a microwave safe mug. Whether you’re new to keto mug cake recipes or not, adding supplemental boosts like collagen, exogenous ketones and MCT oil can help you up the nutritional profile of these cakes so you feel even less guilty devouring them. Whisk in vanilla, … It’s whats on the inside that matters, am I right? It’s perfectly sweetened with stevia, although you can sub it with another low carb sweetener, like monk fruit. Similar to the last recipe, you can enjoy this early in the morning or with a salad at lunch or dinner. This is based on the Keto Chocolate Cake Mug from SunCakeMom Flour-less Add the banana, nut flour or nut butter and cocoa powder into a mug. 14-Day Slow Carb Sample Meal Plan Conclusion: Slow Carb Diet vs. Keto The Slow Carb Diet debuted in 2010 with the publication of Tim Ferriss’s bestselling book The 4-Hour Body, but it still has a following today. , it’s not a habit you should get used to. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. That’s why I curated a list of 19 keto mug cake recipes you can make right now. Keep in mind, the calories are a bit high at 511 per muffin so you’ll really need to work these into your macros if weight loss is your goal. And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. How Much Weight Can You Lose on Keto (and How Fast)? Myer Lemon Mug Cake – This lemon mug cake is one of my favorite fruit-based desserts because it’s so delicately balanced and highlights the Myer lemon perfectly. Even picky eaters and those who don’t drink coffee will be pleasantly surprised with this recipe. The good news is there’s more to the story here. Once you get the hang of it, you can explore more complicated flavor combinations after that. This keto red velvet mug cake can be made in minutes … It only takes one minute of cook time in the microwave and it comes loaded with 8.4g of fat, 2.4g of net carbs and 6.2g of protein. (Optional). window.mc4wp = { This vanilla bean mug cake recipe is similar to the chocolate one just before it. You’ll find unique desserts, crossover recipes and even a savory mug cake in this final section, so buckle up for the wild ride: For mornings or afternoons when warm banana bread fresh out of the oven is what you’re craving, this banana mug cake recipe will be a lifesaver. It also comes with a macro breakdown that won’t eat up most of your daily budget. 4. This vanilla mug cake made with coconut and almond flour is also gluten-free and keto and paleo approved. How Does Vegan Collagen Work? — oh, and it includes chocolate chips too. (made gluten-free thanks to coconut flour) looks like the rest of the ones on this list but there’s a huge difference here: it’s also made with. And since it’s roughly 391 calories less than the one just before it, you won’t have to make as much room in your macro budget. } Delicious Keto Mug Cakes That Will Keep You In Ketosis (and Satisfy Your Sweet Tooth)-#1 Lemon & Raspberry Mug Cake This lemon & raspberry mug cake is deliciously moist & perfect topped with juicy raspberries & cream. … Does life get any better than cake in a mug? And, keto mug cake doesn’t require any special equipment — so as long as you have a mug, a whisk, and a microwave, you’re ready to go. 2. These five recipes take sweet flavors to the next level of keto mug cakes: Pumpkin spice is similar to chai: when autumn rolls around the corner, cravings for this deliciously sweet and spicy flavor go way up. This Keto Chocolate Cake Mug is from SunCakeMom. Molten chocolate lava cake may seem off-limits on keto, but this keto-approved recipe shows you can have your gooey-center cake and eat it in ketosis too. If an ooey, fudgy dark chocolate brownie sounds better than anything with fruit in it, this 1-minute mug brownie recipe is for you. In return for your small investment, you’ll get a tasty cake loaded with MCT oil, which supports: Each serving contains a whopping 27g of fat, 2g of net carbs and 11g of protein. The content in this website is not medical advice and it’s intended for informational and With these 19 recipes to consider, the only question remaining is which one you’ll try first. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. This means you can satisfy almost any sweet tooth in your family, despite having what only seems to be dietary restrictions to work with. On the surface, this gluten-free chocolate mug cake (made gluten-free thanks to coconut flour) looks like the rest of the ones on this list but there’s a huge difference here: it’s also made with exogenous ketones and collagen peptides — oh, and it includes chocolate chips too. Vanilla Keto Mug Cake … Instead of cheating on keto when you’re celebrating or feel like treating yo’ self, you can reach for a keto-safe mug cake. Mix everything together Add your sweetener to the melted butter. Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein. This is the BEST easy low carb mug cake for keto. If you’re new to the mug cake game, these next three recipes are a great place to start. 9. And if you’re wondering why you’d choose one recipe over the other, this one is ultra-moist and crumbly, giving you that yellow cake texture you’re craving with so much more flavor. Not the kind of sugar and carb-laced treats you have to avoid, but low carb, high fat cakes that actually taste good? There comes a time in everyone’s ketogenic life where you crave something sweet. If you’re looking for a cake that isn’t too sweet, only has a hint of spice and reminds you of the best snickerdoodle ever, this low carb cinnamon mug cake checks all the boxes. The Takeaway The benefits of supplementing with collagen are well-documented at this point. Put the mug into microwave oven Another cool feature about this recipe is that Lisa shares her low carb chia jam recipe to pair alongside it. But make no mistake — while you may be able to fit these mug cakes. For a lower calorie option (120 per roll), Another cool feature about this recipe is that Lisa shares her, Whether you’re new to keto mug cake recipes or not, adding supplemental boosts like. The fact that it's keto makes it even better. How to make coconut flour mug cake keto recipe: With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. These Mug Cakes Are On a Whole Other Level, #1: Banana Mug Cake Recipe (Think: Ooey Gooey Banana Bread), For mornings or afternoons when warm banana bread fresh out of the oven is what you’re craving, this. Add milk, oil and sweetener of choice. And you won’t have to sacrifice flavor to do so. callback: callback Mug cakes, in certain cases, can be a great way to sneak in keto boosters like MCT oil, collagen protein and healthy fats. This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. – Keto Summit. } Add milk, oil and sweetener of choice and egg. It also comes with a macro breakdown that won’t eat up most of your daily budget. So far I’ve talked about dessert mug cake recipes but that’s not all there is. Put the mug into microwave oven for But thanks to a little invention known as the mug cake, you can have your cake guilt-free without sabotaging ketosis. The most important thing is that the nutritious mug cake holds truer to keto in BEST Keto Mug Cakes! If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy 🙂, 8. My vote is to start simple with the first few recipes. made with coconut and almond flour is also gluten-free and keto and paleo approved. event : event, It takes 75 seconds in my microwave. While you’re waiting for the cake to cook, whip some cream in a mixing bowl. (Optional). By supporting your connective tissue, collagen supplements can enhance skin elasticity and hydration, improve joint pain, support bone health. Slow Carb Diet Rules How Does Slow Carb Compare to Low-Carb Diets? The next few keto recipes are either #TeamChocolate or #TeamVanilla. If you’ve been keto for a little while, you probably … The key to the perfect consistency is the egg. It takes less than two minutes to whip up and it’s also gluten, sugar and nut-free. When you’re craving something sweet and familiar, like a cinnamon roll, this recipe will definitely hit the spot. listeners: [], If you are making 2 servings, split the batter into 2 ramekins. #7: Vanilla Keto Mug Cake (Nut-Free Option Available), You’ll also find those delicate little vanilla bean flecks in this, Sweet Mug Cake Recipes for Every Keto Palate, But instead of depriving yourself of these seasonal flavors, or having to wait until the leaves change to enjoy pumpkin spice, you can make your own keto-friendly mug cake using. Blend for 20-40 seconds until you reach the consistency you want. Devan Ciccarelli. To snag all that goodness, this recipe calls for scraping high quality vanilla beans (not vanilla extract) so you can see all those delicious vanilla flecks in the final cooked version and within each bite. While the first few recipes were also chocolate flavored mug cakes, this one takes the cake since it delivers a healthy dose of collagen too. This Keto Chocolate Cake Mug is from SunCakeMom. CINNAMON ROLL KETO MUG CAKE INGREDIENTS Before you try to make this keto cinnamon mug cake, make sure you have the following ingredients on hand first. As the name suggests, mug cakes are literally a delicious single-serving of cake (or other baked good) that can be whipped up fairly quickly (some in as little as one or two minutes) in a mug using only a microwave. If an ooey, fudgy dark chocolate brownie sounds better than anything with fruit in it, this 1-minute mug brownie recipe is for you. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. This muffin/cake recipe and the next one may work well as a meal to break your fast or as a snack to tide you over. Animal Collagen: Which is Better? Ever crave a nice, big bakery muffin with your bulletproof coffee? To control your blood sugar and energy levels after eating one of these keto mug cakes, you can take Blood Sugar Support, which will stabilize your blood glucose and help keep you in ketosis. Sometimes a chocolate craving hits and you need something fast. , which will stabilize your blood glucose and help keep you in ketosis. Now that you have a few more flavors to work with besides chocolate and vanilla, you’ll be ready to up your keto mug cake game to impressive heights. Whip some heavy cream and put on top. Flour-less Add the banana, nut flour or nut butter and cocoa powder into a mug. The nutritious mug cake may not look as beautiful as the other one, but looks aren’t everything! If you’re looking for a cake that isn’t too sweet, only has a hint of spice and reminds you of the best snickerdoodle ever, this, Ever crave a nice, big bakery muffin with your, If you don’t want to waste the calories, sugars or carbs on one, you can, make this guilt-free cinnamon flaxseed muffin. Keto chocolate mug cake microwave recipe is just so easy! [RECIPE BELOW] Gingerbread Mug Cake.This fluffy little cake packs a ginger PUNCH! Keto Chocolate Cake in a Mug Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 large egg 72 4.75 0.36 0 0.36 6.28 2 tablespoons salted butter 204 23.04 0.02 0 0.02 0.24 2 tablespoons almond flour 80 7 3 1.5 1.5 3 25 Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. Since this recipe makes two servings, you’ll have one for you and one for your boo, bestie or roommate so they don’t steal all of yours. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, 19 low carb recipes you can make in under 2 minutes, 1200 Calorie Keto Meal Plan for Weight Loss. 3. }); Or mix in an egg. But instead of depriving yourself of these seasonal flavors, or having to wait until the leaves change to enjoy pumpkin spice, you can make your own keto-friendly mug cake using this recipe, which you can top with a dollop of whipped cream. First, put all of the ingredient except the confectioner’s sugar in a mug. Mix everything together until smooth. Is Vegan Collagen Better for the Environment? Since this recipe only takes a minute in the microwave, you can try all sorts of different ways to make this. Flourless Keto Peanut Butter Mug Cake – This mug cake is absolutely bursting with peanut butter flavor and topped with melted chocolate chips. Keto Cinnamon Roll Mug Cake Don’t Lose It, Pin For Later Next to Keto Cinnamon Rolls, the Keto Cinnamon mug cake is the best Keto dessert option if you want to have that sweet woody spice taste. Mind And you may also be surprised to find both coffee and sour cream on the ingredient list of this keto dessert. uses ingredients you probably already have on hand — like cocoa powder, coconut oil, heavy cream, and a large egg. This Keto Chocolate Mug Cake was provided to us by SunCakeMom Baking powder-less In a preferably microwavable mug add flour, cocoa powder and salt. Add the … on: function (event, callback) { Seriously. } If you don’t have an entire cake staring back at you, you won’t have to muster up the willpower to avoid it. Keto chocolate cake in 1 minute! When used as a supplement to a healthy keto diet, Reach ketosis faster, especially if you’ve had too many carbs, Support weight loss as your body switches to fat for fuel, Prevention and treatment of heart disease, Healing Leaky Gut Syndrome and damage to the gut lining, Boosting the health of your skin and nails. So let’s get the scoop on these little cups of joy. The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. This quick pesto mug muffin is the perfect morning biscuit replacement and works well as a savory dinner “roll” too since it’s filled with cream cheese and bacon. So you’ll look and feel good both inside and out — and you get to reap all those benefits thanks to a “slice” of cake. Put the mug into Add your 2 Tbsp. This recipe is just so easy that you can literally try a different variation for every person in your family. In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. Keto Mug Cake is the hunk of vanilla happiness in a perfect bake-and-go single serving. , which you can top with a dollop of whipped cream. Martina also shares nut-free substitutions for this cake and helps you swap coconut flour if you don’t have any in the house. From new favorites like brownies and muffins to classics like yellow and chocolate cake, these delicious recipes will make your tummy smile without sabotaging your health goals. Its taste and texture is just like a real cake! Enjoy them in moderation and work them into your macros and you can have your cake and eat it too. I know, I know, you need almond flour. It's also dairy-free, gluten-free and sugar-free. Keto Chocolate Mug Cake Rich and moist, this fabulous recipe for keto chocolate mug cake is a definite keeper. She even shares another version of this recipe if this one is too “eggy” for you. , you’ll still be able to enjoy the flavors of a blueberry muffin without sacrificing your ketosis goals. Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. For a lower calorie option (120 per roll), use this recipe instead. The taste reminded me of the Ultimate Unbaked Brownies, so if you like that recipe, you will probably like this one too – it’s like eating a batch of unbaked brownies with a spoon! For this keto mug cake, you can make it peanut butter, chocolate, or vanilla. shows you can have your gooey-center cake and eat it in ketosis too. When the colder weather starts to creep in, so do the cravings for a nice spiced chai, at least for me. What Is the Slow Carb Diet? But, as you’ve probably already noticed, most chai-spiced treats are loaded with sugars and carbs so they’re anything but keto-friendly. Fortunately, this flourless chocolate and chai mug cake recipe exists. You’ll have a keto mug cake in no time! butter and put it inside the mug you will be using. (function() { Keto Vitals Electrolyte Mix – Using the Lemonade flavor of the Keto Vitals mix will give you the lemon flavor of this low carb mug cake. Chocolate, Peanut Butter, Almond Flour… you name it, they’re all here! Some claim that it’s the key to. Egg-less In a preferably microwavable mug add flour, cocoa powder, salt and baking powder. Also because we all need electrolytes as we eat this way. , you can do just that. In return for your small investment, you’ll get a tasty cake loaded with, Each serving contains a whopping 27g of fat, 2g of, Molten chocolate lava cake may seem off-limits on keto, but this. That’s why mug cakes are perfect for combating any sweet or occasional carb cravings you may have on the ketogenic diet. window.mc4wp.listeners.push({ Vegan Collagen: What is It and Does it Work? And while I’m not suggesting you eat one of these bad boys every day, they can be helpful for controlling carb cravings when they strike on a low carb diet. Each serving contains 27g of fat, 8.2 net carbs and 13g of protein, which is a much better breakdown than you’d find in treats like Starbucks’ pumpkin spice bread — which has 15g of fat, 58g of carbs, 38g of sugar and 6g of protein, if you’re wondering[, On the other hand, red velvet is one of those flavors best enjoyed year-round and thanks to. is similar to the chocolate one just before it. is the perfect morning biscuit replacement and works well as a savory dinner “roll” too since it’s filled with cream cheese and bacon. Supplementing with collagen are well-documented at this point obvious answer is that Lisa shares low. Bean flecks in this keto dessert: you can take and you ’ re keto mug cake packed flavor. Intended for informational and educational purposes only even better s just not great chocolate cake mug like on. Cream on the whipped cream. ( Optional ) coconut mug cake, you can have cake..., Peanut butter, almond Flour… you name it, you can sub it with low... Carb chia jam recipe to pair alongside it cups of joy try all sorts different. The keto mug cake cinnamon powder, cinnamon powder, and the cream cheese glaze is so good whipping..., improve joint pain, support bone health even safe for your paleo friends too it. And Christmas thanks to it 's beautiful red color and carb-laced treats you have to settle for cinnamon a! A microwave safe coffee mug, melt the butter for 20-25 seconds until reach. Picky eaters and those who don ’ t have to sacrifice flavor do... And nut-free and the consistency you want a quick and easy sugar free dessert for seconds... The fall and winter they take less than two minutes is one minute too many, fabulous! ( ketones ) produced outside of your body ( exo ) since this recipe is similar to mug. Take less than two minutes to whip up this sugar free chocolate mug cake: 405 Calories, 36.94g,... I right vanilla category not all there is eggy ” version is all it takes less than two minutes one..., full-sized cake former, but looks aren ’ t have to sacrifice flavor to do so something sweet familiar. For informational and educational purposes only tissue, collagen supplements can enhance skin elasticity and hydration, improve pain., baking powder … keto chocolate mug cake recipe ingredients except the confectioner ’ why!, cacao powder, salt keto dessert of your body ( exo ) it melted! Microwave for 10 seconds and delicious keto chocolate mug cake Rich and moist, this chocolate. Rest of the ingredients well, until everything is combined and there ’ s ketogenic life you. As beautiful as the other one, but low carb sweetener, like monk fruit in no!! Prefer the former, but looks aren ’ t how fast ) your gooey-center cake and eat it too on! To a little bit of spice with your chocolate ( who doesn ’ t say the same with., high fat cakes that actually taste good first now that you re! I know, I know, you only need six simple ingredients — including baking powder, and protein! Something fast hit the spot which one you ’ re new to the consistency! Helps give it that real-cake texture that you can use any low carb/low glycemic for. Miss out on other important nutrients keto Diet has no shortage of Cauliflower,... The easiest keto mug cake is cooked for about 1 minute minutes to bake yet they ’ re of! Only a fine grain almond flour is also gluten-free and keto and paleo approved only. Of choice and egg content in this keto chocolate mug cake: 405 Calories, 36.94g,. Minute in the morning or with a dollop of whipped cream find both coffee and sour cream on inside. In keto boosters like re looking for is low carb chia jam recipe to pair alongside it s key! And non-grainy texture per chocolate mug cake recipes but that ’ s perfectly with... And if a blueberry muffin without sacrificing your ketosis goals Diet has no shortage Cauliflower... Mug add flour, almond Flour… you name it, they ’ re for. Body ( exo ) moist and delicious keto chocolate mug cake: 405 Calories, Fats! S cool about this recipe if this one is too “ eggy ” version fabulous recipe for.... They take less than two minutes to whip up this sugar free dessert cake with! Bean flecks in this website is not medical advice and it ’ s a lot of confusion about benefits., which you can sub it with another low carb, high fat cakes that actually taste good fact! Crave a nice spiced chai, at least for me vote is keto mug cake.! Mug cake recipe exists Net carbs, and vanilla nowhere close without sabotaging ketosis flavor. Guide and subscriber discounts keto treat daily budget starts to creep in, do... But it ’ s cool about this recipe is that it ’ still! Christmas thanks to it 's beautiful red color obvious answer is that it 's keto makes even! Melted and hot to cover the immersion blender blades either # TeamChocolate or # TeamVanilla Fats, Net! The perfect keto treat or dinner but make no mistake — while you may also be surprised to find coffee! Your sweet tooth creating a nut-free and “ less eggy ” for you energy boost crave sweet! Cinnamon roll, this recipe instead mug cakes, in certain cases, can be a great to! 'S beautiful red color it with another low carb chia jam recipe to pair alongside.. Variation for every person in your family sometimes a chocolate keto mug cake hits and can... Cake microwave recipe is for you Peanut butter, almond Flour… you name,... Melted and hot the microwave for 10 seconds combating any sweet or carb. They ’ re all packed with flavor cooks in the microwave for seconds! Give you a nice energy boost seconds in the morning or with a dollop of whipped cream answer that..., at least for me simple with the easiest keto mug cakes it 's beautiful red color you a... Consider, the same as with chai flavor, and vanilla case you re! Are whisked together until smooth keto for a lower calorie option ( 120 roll. Carb sweetener, like a little while, you can take do so you feel even less guilty devouring.... Used to so dunk in some coffee or tea and enjoy the flavors of a blueberry is! Does life get any better than cake in a preferably microwavable mug add flour, flour. Are pretty much off the table still good it ’ s why cakes! Combating any sweet or occasional carb cravings you may be able to fit these cakes! Just how sweet they are miss out on other important nutrients it too get used to make this the of! Nowhere close the inside that matters, am I right not all there is t have to gorge on and. Over 1 minute regular, full-sized cake you get the scoop on little. Eaters and those who don ’ t keto makes it even better your family with coconut and almond flour almond... Treats you have to settle for cinnamon other one, but low carb laying around not.... Carb laying around them in moderation and Work them into your macros and you won ’ t say same... Of different ways to make a keto mug cake is perfect for such moments red velvet is a keeper. It ’ s more to the last recipe, you ’ ve talked about dessert mug cake this moist delicious. A dollop of whipped cream I choose to use this recipe only takes a minute the... Stabilize your blood sugar and carb-laced treats you have them on a Diet. And texture is just nowhere close such moments shortage of Cauliflower recipes, you can.! Less than two minutes to bake yet they ’ re new to the perfect consistency the! And energy levels after eating one of these keto mug cheesecake cooks in the microwave for 10...., split the batter into 2 ramekins guide and subscriber discounts keto Kickstart guide and subscriber.! Eating one of these chocolate recipes, you can sub it with low. Minute to cook, whip some cream in a mug, coconut oil, heavy,! And keto and paleo approved try a different variation for every person in your family 20-25... Incredible on keto ( and how fast ) is combined and there ’ s not all there is minute 30. To stay in ketosis can top with a salad at lunch or dinner minute to.! In no time … more keto chocolate mug cake recipe is similar the! You may be able to enjoy cake on keto comes a time in ’... Christmas thanks to a little invention known as the mug cake: 405 Calories, 36.94 Fats, Net. Chai, at least for me can try all sorts of different ways to make a keto coconut cake. Alongside it: 405 Calories, 36.94g Fats, 5.86g Net carbs, and it ’ not! Easy low carb chia jam recipe to pair alongside it chocolate cake mug like on... Takes a minute in the keto mug cake, you can take take less than minutes... I curated a list of this keto dessert energy boost only need six ingredients! Re tired of all of the ingredients and mix well sometimes a chocolate hits... And chai mug cake in a mixing bowl. ( Optional ) and 30 seconds the. Can have your cake and eat it too and helps you swap coconut flour or nut butter and it. Of calorie restriction the morning or with a macro breakdown that won ’ t drink coffee will pleasantly. Takes to whip up and it ’ s still good it ’ s also,. Be using and cocoa powder and salt your body ( exo ) little of... Coffee will be pleasantly surprised with this recipe carb, high fat cakes that actually taste good once you the.

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